5 Foods That Make Skin Brighter | Blogging Lifestyle

In addition to care from the outside, the skin also takes intake from the inside. What can you do to beauty skin similar to what you can do for your heart health, such as regulation of body weight, keep the mood, and lead a better life. Here are 5 certain foods contain necessary for skin beauty.

1. Seafood
Active components of Omega-3 fatty acids and zinc (zinc) in seafood can help skin appear more smooth, clean, and radiant. Most types of fish and shellfish will give the same effect on the skin.

Increase intake of omega-3 fatty acids can reduce dry skin and inflammation. In addition, useful also for its heart-healthy and encourage blood circulation. Good blood circulation is very good for skin health.

Zinc (zinc) can help fight acne because of its function in metabolizes testosterone, which affects the oil production in the skin (sebum), causing acne. Zinc also helps the production of new skin cells and sloughing of old skin cells.

2. Citrus
Vitamin C is not only good for fitness, but also for the skin smooth and taut. Vitamin C is the main ingredient that is often used in beauty cream. This vitamin helps collagen production in the body.

Collagen is reduced and the quicker the break started when we stepped on the age of 35 years, and make the skin sag. Consuming vitamin C from foods, like oranges, grapefruit, cherries, and tomatoes can help strengthen the skin and prevent wrinkles come quickly.

From: http://ping.fm/u5rib

Tinggalkan Balasan

Isikan data di bawah atau klik salah satu ikon untuk log in:

Logo WordPress.com

You are commenting using your WordPress.com account. Logout /  Ubah )

Foto Google

You are commenting using your Google account. Logout /  Ubah )

Gambar Twitter

You are commenting using your Twitter account. Logout /  Ubah )

Foto Facebook

You are commenting using your Facebook account. Logout /  Ubah )

Connecting to %s