Easily, acne is caused by turnover of skin cells called keratin. Turnover of skin cells that do not fit will cause the cells and pore clogging oil glands that will capture the protein and sebum (the skin’s natural oils) under the skin. Protein and oil it becomes food for P.acnes, the bacteria that cause acne.
There are many ways to prevent the cycle repeats. One way is to eat foods with vitamin and nutrient content of the right. Food affects about 25 percent, the rest is hormonal factors, stress, sleep quality, and environment. A good skin care is also influential. Because it’s basically no super food to prevent acne.
According to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for the skin. This healthy diet will reduce inflammation and blackheads. Here are some foods that are encouraged and trusted bias preventing acne.