Tips to Get Smooth and Healthy Skin

Natural Nutrition For Smooth and Healthy Skin – Smooth and healthy skin is everyone’s dream even more so their women. Not only it increases self-confidence, will also emit an aura of sexiness someone.

To get smooth and healthy skin, do not need treatment at a beauty clinic supermahal and certainly takes a long time. We can get it through proper nutrition.

By eating healthy and nutritious food, instead of where all we can get the skin that we desire. Not by applying to the face of various brands of cosmetics that contain various chemical substances.

Fruits which can soften and nourish the skin:
Grapefruit, in believing that the young red fruit contains lycopene, a carotenoid that can help maintain skin smoothness.  According to a study published in European Journal of Farmacy and Biopharmaceutics in 2008, researchers found that people who have skin with a high concentration of lycopene, on average they have a smoother skin. We can also get lycopene from fruits such as tomatoes, carrots, watermelon, guava, and red peppers.


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